Did you know that vitamin K1 and vitamin K2 are different types of vitamin K? Before 2006, the USDA didn’t even distinguish K1 from K2 in foods, (1) but vitamin K2 plays important roles in our bodies—and you might not be getting enough. Read on to learn the difference between K1 and K2, the benefits of vitamin K2, and how to incorporate K2-rich foods into your diet.
Ancestral Health & Medicine
Optimizing the Exposome with Ancestral Wisdom
Our genes account for only about 10% of human disease. So if our genes are not causing disease, what is?
The “exposome” refers to the sum of all non-genetic exposures in an individual lifetime, starting from the moment of conception. It starts with the food we eat. With an ancestral perspective, we gain the ideal starting place for the optimal healthy diet. We call this a Paleo template.
But optimizing the exposome also encompasses everything from the water we drink and the air we breathe to the social interactions we have, the lifestyle choices we make, and the health of our parents at the time of our conception.
In short, it’s the word scientists are using to describe the full range of environmental exposures that influence our health.
Like all living organisms, humans are adapted to survive and thrive in a particular environment. When that environment changes faster than the organism can adapt, mismatch occurs. This mismatch—between our genes and our diet and lifestyle—is the driving factor behind the modern epidemic of chronic disease. This ancestral perspective:
- Asks better questions. It’s a critical component to the trends that will define the future of healthcare.
- Provides new insight. It deeply informs our understanding of diet, physical activity, stress management, sleep, and other lifestyle factors.
- Realigns genome and exposome. It provides the key to offering customized nutrition and lifestyle plans for your patients.
Ancestral Health & Medicine Articles
Metabolic syndrome affects 34 percent of all U.S. adults and 50 percent of Americans age 60 or older. Because metabolic syndrome usually precedes type 2 diabetes and heart disease, reversing it is necessary for long-term health. Read on to find out how a Paleo diet can improve lipid markers and help patients with metabolic syndrome.
Our modern lifestyles provide nearly endless sources of distraction. Not surprisingly, recent research has shown that this constant input has a significant impact on our health. Read on to learn more about how distraction is literally rewiring our brains.
Recent news stories have downplayed the significance of non-celiac gluten sensitivity, even going as far as suggesting that it doesn’t exist. But a growing body of evidence has proven that gluten intolerance is not only real, but is potentially a much larger problem than celiac disease.
It’s an honor to welcome Dr. Alessio Fasano as a guest on the show. Dr. Fasano is globally recognized for his pioneering research in the fields of Celiac disease and gluten intolerance. In 2003, he published the groundbreaking study in the Annals of Medicine that established the prevalence rate of celiac disease at one in 133 people in the U.S – a rate nearly 100 times greater than the previous estimate. He also headed up a team that discovered (in 2000) the ancient molecule zonulin, which regulates the permeability of the intestine and is know known to be a major player in the condition known colloquially as “leaky gut”.
Numerous studies have linked drinking coffee with positive health effects like reduced risk of obesity, diabetes, and heart disease. However, recent research suggests that the effects of coffee on health aren’t the same for everyone, and may depend on genetics and other factors.
Recent research suggests that kids may be more sensitive to mercury than adults and that toxic effects may occur at blood levels that are significantly lower than the conventional upper limit. But does that mean kids shouldn’t eat fish at all?
Several recent scientific reviews have examined the nutritional differences between organic and conventional meat. Read on to learn what the researchers found, if organic meat is really better, and what other factors should be considered.
What are the three basic claims of the acid-alkaline hypothesis? I’ll clear up the confusion about what it all means for your health.
At one time scientists believed our DNA held the key to preventing and reversing disease. But we now know that our environment—not our genes—is the primary driver of health and longevity.