Category Mental Health September 17, 2020 7 Ways to Reduce Anxiety with Lifestyle Changes We’re living in uncertain times—but there are ways to feel less anxious. Find out seven ways to reduce anxiety that are natural, effective, and sustainable. June 26, 2020 Health Coaching and Stress Management: A Framework for Understanding and Managing Your Stress In the right context, stress is helpful—but chronic stress has lasting health consequences. Check out this article for strategies on managing your stress with help from health coach Will Welch. March 6, 2020 Health Coaching vs. Counseling: What’s the Difference? Health coaching is not the same as counseling. Find out how these two disciplines are different in this article from health coach Kelli Saginak. January 24, 2020 Functional Psychiatry: Treating Common Conditions with the Functional Approach Functional psychiatry can successfully address the underlying causes of mental illness, improving long-term mental health outcomes for patients. Find out how, and get tips you can implement in your practice. April 11, 2018 Are Videophilia and Nature Disconnect Harming Our Health? We’re more disconnected from nature than we’ve ever been. While nature was once an inseparable feature from the rest of our lives, it has largely been replaced by our growing addiction to electronic devices—a condition known as “videophilia.” What are the consequences of this shift? How do videophilia and our disconnection from nature impact our health? And how can you help your patients and clients reduce their screen time and reconnect with the wonder and beauty of nature? Read on to find out. October 18, 2017 The Role of Pleasure and Play in Stress Management Are your patients burned out and dispirited? All too often, we underestimate the role of pleasure, play, and social connection in alleviating stress. Read on to learn my recommendations for helping patients incorporate these crucial components into their lives. October 11, 2017 Is IBS a Gut–Brain–Microbiome Axis Disorder? IBS is an extremely common gastrointestinal disorder that significantly reduces patient quality of life. Treatment options for IBS have long been limited to symptom management. However, a new understanding of IBS has recently emerged, in which a dysfunctional gut–brain–microbiome axis is responsible for the development and progression of the disorder. Read on to learn how a dysregulated gut–brain–microbiome axis promotes IBS and what therapeutic measures can be used to modulate this axis and reverse the course of the disease. July 20, 2017 RHR: Resolving the Underlying Causes of ADHD and Autism Both attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) have seen a dramatic increase in recent years. What’s causing this rise? It’s not just genetics or bad luck. Environmental factors, like diet, do play a role—despite what conventional medicine might say. Today we’ll discuss what the latest research says about the underlying causes of both ADHD and ASD and what areas to investigate. May 24, 2017 Is Gluten Killing Your Brain? In the past decade, awareness of the potential harmful effects of gluten has risen exponentially within the medical community and general public. An increasing number of healthcare practitioners are recognizing that celiac disease is just one extreme manifestation of gluten sensitivity and that many other patients may unknowingly be suffering from non-celiac gluten sensitivity (NCGS). While non-celiac gluten sensitivity is most often associated with digestive system symptoms, it turns out that this disorder may have equally detrimental effects on the brain. Read on to learn about the relationship between non-celiac gluten sensitivity and the brain and how treatment of this condition may successfully reverse mental health disorders and neurodegenerative disease. February 16, 2017 RHR: The Functional Medicine Approach to Anxiety Anxiety can significantly impact quality of life. While the conventional medicine approach focuses on balancing neurotransmitters in the brain, the functional medicine approach is to look for the root cause. Today I’ll discuss the top three pathologies that can contribute to anxiety, as well as steps you can take to correct these issues. November 7, 2016 How Distraction Is Rewiring Our Brains—and How Mindfulness Can Help Our modern lifestyles provide nearly endless sources of distraction. Not surprisingly, recent research has shown that this constant input has a significant impact on our health. Read on to learn more about how distraction is literally rewiring our brains. June 28, 2016 Is Depression a Disease—or a Symptom of Inflammation? The idea that depression and other mental health conditions are caused by an imbalance of chemicals (particularly serotonin and norepinephrine) in the brain is so deeply ingrained in our collective psyche that it seems almost sacrilegious to question it. However, new research suggests that depression may be primarily caused by inflammation. June 14, 2016 Is Alzheimer’s an Infectious Disease? The incidence of Alzheimer’s disease is rising sharply, but our understanding of this devastating condition remains incomplete. In an effort to develop more effective treatments, researchers have begun to explore new theories of what causes Alzheimer’s. One of the latest and most promising of these is that Alzheimer’s is an infectious disease, caused by pathogenic microbes like fungi, bacteria, and viruses.