vitamin k2

Vitamin K2: Are You Consuming Enough?

on March 22, 2017 by Chris Kresser 5 comments

Did you know that vitamin K1 and vitamin K2 are different types of vitamin K? Before 2006, the USDA didn’t even distinguish K1 from K2 in foods, (1) but vitamin K2 plays important roles in our bodies—and you might not be getting enough. Read on to learn the difference between K1 and K2, the benefits of vitamin K2, and how to incorporate K2-rich foods into your diet.

fasting mimicking diet

Rebooting the System: The Benefits of a Fasting Mimicking Diet

on March 15, 2017 by Chris Kresser 10 comments

While fasting has many health benefits, prolonged calorie restriction can take a toll on patients, both physically and mentally. Diets that mimic the physiological benefits of fasting without the burden of food restriction may be a good alternative. Read on to learn more about fasting mimicking diets, their health benefits, and which patients are likely to benefit most from them.

paleo diet metabolic syndrome

The Benefits of a Paleo Diet on Lipid and Metabolic Markers

on March 9, 2017 by Chris Kresser 0 comments

Metabolic syndrome affects 34 percent of all U.S. adults and 50 percent of Americans age 60 or older. Because metabolic syndrome usually precedes type 2 diabetes and heart disease, reversing it is necessary for long-term health. Read on to find out how a Paleo diet can improve lipid markers and help patients with metabolic syndrome.

patient communication

Patient Communication Part 2: Communication Skills

on March 1, 2017 by Chris Kresser 2 comments

Good communication is the foundation of successful healthcare. It has been shown to improve clinician–patient rapport, patient satisfaction, clinician satisfaction, and more. Despite this, most clinicians have little or no required communication training. Thankfully, communication experts Oren J. Sofer and Evan A. Wong have created a communication skills training program, coming out summer 2017, that I cannot recommend highly enough. It combines mindfulness and Nonviolent Communication—and is designed specifically for healthcare practitioners. Read on to learn why communication skills are so important and how this new program can help you master them.

Becky Campbell

ADAPT Student Spotlight #3

on February 22, 2017 by Chris Kresser 2 comments

Are you a practitioner trying to transition to functional medicine? Or a health coach trying to deepen your understanding and increase your impact? In my ADAPT Framework Level One course, students have a wide variety of backgrounds. Take a look at what a DC and an FNP have to say about their experience adding ADAPT training to their practice in these two interviews.


RHR: The Functional Medicine Approach to Anxiety

on February 16, 2017 by Chris Kresser 0 comments

Anxiety can significantly impact quality of life. While the conventional medicine approach focuses on balancing neurotransmitters in the brain, the functional medicine approach is to look for the root cause. Today I’ll discuss the top three pathologies that can contribute to anxiety, as well as steps you can take to correct these issues.

patient communication

Patient Communication: How to Provide High-Touch Care without Burning Out

on February 15, 2017 by Chris Kresser 0 comments

In functional medicine, we want to offer more support to patients than they receive in the conventional model. You can get closer to this ideal without overextending yourself by working with allied health care providers, using a clear communication policy, and keeping all electronic communication in your electronic health record (EHR). Read on for specifics on how to organize patient communication to provide better care.

skin microbiota

Skin Microbiota and Your Health

on February 9, 2017 by Chris Kresser 0 comments

Just two decades ago we knew very little about the role of the microbiome in human health. Today, it’s one of the hottest topics in both the scientific literature and the popular media. But while most studies so far have focused on the microbes that live in the gut, researchers are now turning their attention to the skin microbiome—with fascinating results.  

Treat IBS

5 Ways to Treat IBS Without Drugs

on February 8, 2017 by Chris Kresser 6 comments

Irritable bowel syndrome is an extremely common functional digestive disorder that can be difficult to treat. Drugs are often ineffective and can have uncomfortable side effects. These five strategies can help address the root causes of a patient’s symptoms so you can treat IBS safely and effectively.

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