estrogen microbiome

The Gut–Hormone Connection: How Gut Microbes Influence Estrogen Levels

on November 15, 2017 by Chris Kresser 0 comments

Emerging research indicates that the gut microbiome plays a central role in the regulation of estrogen levels within the body and thus influences the risk of developing estrogen-related diseases such as endometriosis, polycystic ovary syndrome, breast cancer, and prostate cancer. Read on to learn about the connection between gut microbes and estrogen levels and why correcting dysbiosis may be key for preventing and reversing estrogen-related conditions.

proton pump inhibitors

Eight More Reasons to Avoid Proton Pump Inhibitors

on November 8, 2017 by Chris Kresser 0 comments

Proton pump inhibitors are routinely used to treat acid reflux, peptic ulcers, and indigestion. Yet it seems that every week, a new study is published showing that PPIs have another nasty side effect. Read on to learn eight more reasons we should avoid using PPIs in clinical practice.

stress management

The Role of Pleasure and Play in Stress Management

on October 18, 2017 by Chris Kresser 1 comment

Are your patients burned out and dispirited? All too often, we underestimate the role of pleasure, play, and social connection in alleviating stress. Read on to learn my recommendations for helping patients incorporate these crucial components into their lives.


Is IBS a Gut–Brain–Microbiome Axis Disorder?

on October 11, 2017 by Chris Kresser 0 comments

IBS is an extremely common gastrointestinal disorder that significantly reduces patient quality of life. Treatment options for IBS have long been limited to symptom management. However, a new understanding of IBS has recently emerged, in which a dysfunctional gut–brain–microbiome axis is responsible for the development and progression of the disorder. Read on to learn how a dysregulated gut–brain–microbiome axis promotes IBS and what therapeutic measures can be used to modulate this axis and reverse the course of the disease.

iodine deficiency

Is Iodine Deficiency a Bigger Problem Than We Think?

on October 4, 2017 by Chris Kresser 1 comment

Iodine is important for thyroid health, fetal growth, mental health, and more. However, iodine intake is decreasing, especially in certain populations. Read on to learn the impacts of low iodine intake, who is at risk, and how to treat iodine deficiency.

iron overload

Does Iron Overload Cause Diabetes and Heart Disease?

on September 27, 2017 by Chris Kresser 1 comment

Iron plays an essential role in many physiological processes, including oxygen transport and mitochondrial energy production. However, more iron is not necessarily better! The overaccumulation of iron in the body, a condition referred to as iron overload, has been implicated in the development of several chronic diseases, including diabetes and heart disease. Read on to learn why iron overload promotes the development of diabetes and heart disease and how iron reduction strategies can be used to beneficially alter the course of these diseases.

heart disease

The Gut–Heart Connection

on September 20, 2017 by Chris Kresser 0 comments

As the prevalence of heart disease continues to rise, researchers are hard at work trying to discover the mechanisms at play. One factor to emerge in recent years is the gut and its associated microbes. Read on to learn how gut ecology can influence heart health and heart disease.


Antibiotics: Risks and Alternatives

on September 13, 2017 by Chris Kresser 4 comments

Antibiotics are one of the cornerstones of modern medicine. But this once lifesaving medication has been overused, with catastrophic results—including antibiotic-resistant bacteria, disrupted gut microbiomes, and associated chronic health problems. Read on to learn about the perils of abusing antibiotics and what alternatives medical professionals can consider.


How Environmental Toxins Harm the Thyroid

on September 6, 2017 by Chris Kresser 10 comments

The prevalence of thyroid disease has skyrocketed within the past few decades. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease. This alarming trend begs the question—what is responsible for the epidemic of thyroid dysfunction? A growing body of research indicates that exposure to environmental toxins is a key piece of the thyroid disease puzzle. Read on to learn about the types of toxins that are harmful to the thyroid and how you can help your patients minimize their toxic exposures and protect their thyroid health.

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