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health coach
November 29, 2017

The Importance of Health Coaches in Combating Chronic Disease

Whether you’re considering becoming a health coach or are a practitioner feeling overwhelmed with helping patients make lifestyle changes, this article is for you. Read on to learn why health coaches are essential to combating the epidemic of chronic disease that we face today.

estrogen microbiome
November 15, 2017

The Gut–Hormone Connection: How Gut Microbes Influence Estrogen Levels

Emerging research indicates that the gut microbiome plays a central role in the regulation of estrogen levels within the body and thus influences the risk of developing estrogen-related diseases such as endometriosis, polycystic ovary syndrome, breast cancer, and prostate cancer. Read on to learn about the connection between gut microbes and estrogen levels and why correcting dysbiosis may be key for preventing and reversing estrogen-related conditions.

proton pump inhibitors
November 8, 2017

Eight More Reasons to Avoid Proton Pump Inhibitors

Proton pump inhibitors are routinely used to treat acid reflux, peptic ulcers, and indigestion. Yet it seems that every week, a new study is published showing that PPIs have another nasty side effect. Read on to learn eight more reasons we should avoid using PPIs in clinical practice.

fibromyalgia ldn
November 1, 2017

Is Low-Dose Naltrexone a New Treatment Option for Fibromyalgia?

Do you have patients suffering from fibromyalgia who have had very little luck with conventional treatments? Read on to learn what low-dose naltrexone might have to offer for this complex disorder.

stress management
October 18, 2017

The Role of Pleasure and Play in Stress Management

Are your patients burned out and dispirited? All too often, we underestimate the role of pleasure, play, and social connection in alleviating stress. Read on to learn my recommendations for helping patients incorporate these crucial components into their lives.

IBS
October 11, 2017

Is IBS a Gut–Brain–Microbiome Axis Disorder?

IBS is an extremely common gastrointestinal disorder that significantly reduces patient quality of life. Treatment options for IBS have long been limited to symptom management. However, a new understanding of IBS has recently emerged, in which a dysfunctional gut–brain–microbiome axis is responsible for the development and progression of the disorder. Read on to learn how a dysregulated gut–brain–microbiome axis promotes IBS and what therapeutic measures can be used to modulate this axis and reverse the course of the disease.

iodine deficiency
October 4, 2017

Is Iodine Deficiency a Bigger Problem Than We Think?

Iodine is important for thyroid health, fetal growth, mental health, and more. However, iodine intake is decreasing, especially in certain populations. Read on to learn the impacts of low iodine intake, who is at risk, and how to treat iodine deficiency.

iron overload
September 27, 2017

Does Iron Overload Cause Diabetes and Heart Disease?

Iron plays an essential role in many physiological processes, including oxygen transport and mitochondrial energy production. However, more iron is not necessarily better! The overaccumulation of iron in the body, a condition referred to as iron overload, has been implicated in the development of several chronic diseases, including diabetes and heart disease. Read on to learn why iron overload promotes the development of diabetes and heart disease and how iron reduction strategies can be used to beneficially alter the course of these diseases.

heart disease
September 20, 2017

The Gut–Heart Connection

As the prevalence of heart disease continues to rise, researchers are hard at work trying to discover the mechanisms at play. One factor to emerge in recent years is the gut and its associated microbes. Read on to learn how gut ecology can influence heart health and heart disease.

Antibiotics
September 13, 2017

Antibiotics: Risks and Alternatives

Antibiotics are one of the cornerstones of modern medicine. But this once lifesaving medication has been overused, with catastrophic results—including antibiotic-resistant bacteria, disrupted gut microbiomes, and associated chronic health problems. Read on to learn about the perils of abusing antibiotics and what alternatives medical professionals can consider.

Pesticides
September 6, 2017

How Environmental Toxins Harm the Thyroid

The prevalence of thyroid disease has skyrocketed within the past few decades. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease. This alarming trend begs the question—what is responsible for the epidemic of thyroid dysfunction? A growing body of research indicates that exposure to environmental toxins is a key piece of the thyroid disease puzzle. Read on to learn about the types of toxins that are harmful to the thyroid and how you can help your patients minimize their toxic exposures and protect their thyroid health.

eczema
August 23, 2017

A Functional Approach to Eczema

Do patients come to you with eczema that conventional therapy fails to treat? While eczema is a multifactorial disease, addressing the underlying causes offers great potential for achieving remission. Read on to learn how to treat eczema with a functional approach.

August 9, 2017

How the Healthcare System Undermines a Doctor’s Ability to Heal

According to a 2012 survey, nearly eight out of 10 physicians are “somewhat pessimistic or very pessimistic” about the future of the medical profession. (1) Shuttled from one short appointment to the next, physicians are struggling to keep up with paperwork, worried about malpractice lawsuits, and merely alleviating symptoms instead of curing disease. Focus on the patient has undoubtedly shifted elsewhere. In this article, we’ll look at reasons why the conventional medicine model prevents doctors from healing.

August 2, 2017

How to Critically Read a Research Study

As clinicians, it’s vital that we stay current with the literature. Countless scholarly articles are published every day, and it’s important that we are able to critically analyze and integrate relevant new information into practice. Read on to learn two different approaches to reading a scientific paper.

July 26, 2017

Do Fitness Trackers Have a Place in a Clinical Setting?

Fitbit, Apple Watch, and other wearable fitness trackers are increasingly popular worldwide. As medical practitioners, we of course want to encourage more physical activity in our patients. Do fitness trackers have a place in the clinical setting? Read on to learn more about the relationship between physical activity and health and to discover if fitness trackers are effective at getting patients moving.

Revolution Health Radio Chris Kresser
July 20, 2017

RHR: Resolving the Underlying Causes of ADHD and Autism

Both attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) have seen a dramatic increase in recent years. What’s causing this rise? It’s not just genetics or bad luck. Environmental factors, like diet, do play a role—despite what conventional medicine might say. Today we’ll discuss what the latest research says about the underlying causes of both ADHD and ASD and what areas to investigate.

July 19, 2017

The Gut Flora-Food Allergies Connection

The prevalence of food allergies and intolerances has risen exponentially within the past decade. Emerging research indicates that alterations in the intestinal flora may play an important role in the development of these disorders. Read on to learn how a disrupted gut microbiome predisposes to food allergies and intolerances and how restoration of the microbiome may be beneficial in the treatment of these conditions.

July 12, 2017

Environmental Toxins, Drug Metabolism, and the Microbiome

Environmental toxins are ubiquitous in our modern world, and high levels of exposure are associated with several chronic diseases. While we typically think of the liver as the primary site of detoxification, the gut and its associated microbes play an incredibly important role in determining the toxicity of compounds. Read on to learn how the gut influences toxin and drug absorption, metabolism, and more.

Revolution Health Radio Chris Kresser
July 5, 2017

RHR: The Ketogenic Diet and Cancer

The conventional view of cancer is that it is caused by DNA mutations in the cell nuclei. However, the metabolic theory of cancer proposes that some cancers are caused by a dysfunction of cellular respiration and that the restriction of glucose in the diet may prevent and even reverse some cancers. Today I’ll review the research supporting this theory and explore how the ketogenic diet may impact cancer tumor growth.

June 28, 2017

Prebiotics and Probiotics for Kids with SIBO

Small intestinal bacterial overgrowth (SIBO) is on the rise in children, and if left untreated, may cause serious health problems. While the conventional view of SIBO has been that prebiotics and probiotics should be avoided, recent studies suggest that not only are prebiotics and probiotics not harmful for people with SIBO, but they may actually be helpful. Read on to learn about why you should consider incorporating prebiotics and probiotics into treatment protocols for your pediatric SIBO patients.