Becoming a health coach
April 1, 2019

Becoming a Health Coach? Here’s What to Look For in a Training Program

If you’ve decided to become a health coach, you’ve got a chance to make a difference in your clients’ lives. Here’s an infographic on what you should look for in a health coach training program.

Should health coaches and nutritionists interpret lab tests and blood work, including these samples in test tubes?
February 26, 2019

Should Health Coaches and Nutritionists Interpret Lab Tests?

One of the most contentious topics in Functional Medicine recently is whether health coaches and nutritionists should interpret lab tests for their clients. Here are my thoughts on the issue.

ancestral health
February 22, 2019

Ancestral Health: What It Is and How It Can Help You

We’re living in a time of innovation, yet we’re sicker than ever before. Find out how ancestral health can halt or even reverse the chronic disease epidemic.

health fats
January 4, 2019

Healthy Fats: What You Need to Know

Fats get a bad rap in our heart-healthy and fat-obsessed diet culture. Yet fats play important roles in immune function, regulating body temperature, and maintaining healthy skin and hair.

changing habits
January 1, 2019

Changing Habits? You Need to Shrink the Change

Are you changing your habits? Maybe your goal is to eat healthier and lose some pounds or get more sleep. Whatever your objective, you’re more likely to achieve your goal if it’s small and attainable.

working with a health coach
October 5, 2018

How Working with a Health Coach Can Help You Fight Chronic Disease

Change is hard. Find out how working with a health coach can help make changing your diet, exercise, and lifestyle easier.

nutrient density
September 27, 2018

What Is Nutrient Density and Why Is It Important?

You’ve probably heard the term “nutrient density,” but do you know what it means? I’ll explain the concept of nutrient density and you can use it to choose the right foods for your nutrient needs.

June 27, 2018

How Hyperglycemia Drives Gut Barrier Dysfunction and Dysbiosis

Obesity, diabetes, and metabolic syndrome have long been associated with gut barrier dysfunction and an altered gut microbiota composition. Now, a new study suggests that hyperglycemia itself might be to blame. Read on to learn what the researchers found and what implications this has for restoring gut health.

June 20, 2018

Iron-Deficiency Anemia Is Rarely Tested for in IBD but Should Be

Inflammatory bowel disease (IBD) predisposes patients to developing anemia, a condition that negatively affects quality of life. Unfortunately, doctors do not always test for anemia, and when they do, both the screening and treatment are often incomplete. Read on to learn about the causes of anemia in IBD patients, strategies for managing iron-deficiency anemia, and what Functional Medicine has to offer for IBD patients.

June 14, 2018

What Really Causes Oxidative Damage?

Oxidative damage is a crucial factor in the development of chronic diseases. To prevent and reverse chronic disease in our patients, we must address the underlying causes of oxidative damage. Read on to learn what causes oxidative damage and how dietary and lifestyle interventions can inhibit the progression of this harmful physiological process.