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Nutrition

Is it OK to eat small amounts of dried fruit on the reset?

Laura Schoenfeld: Dried fruit … technically, I think you could probably call it Paleo. Assuming it’s just dried fruit and there...

What is your opinion of Bulletproof coffee, once the 30-day reset is completed?

Laura Schoenfeld: So, Jenny, as far as Bulletproof coffee is concerned, I think that it’s one of these things that has...

I’ve read that there can be a lot of toxins released from the bones of the animals in bone broth. What do you think about this?

Laura Schoenfeld: I know there has been some concern about lead levels in bone broth. Certainly the type of animal, if...

What do you recommend for someone who has adrenal fatigue and needs some safe starchy carbs but also has blood sugar issues?

Laura Schoenfeld: Good question, Angel. I actually see a lot of blood sugar issues in people that aren’t eating enough carbs...

Have you had any experience using duck eggs (or other types of eggs) with patients who do not tolerate eggs well?

Laura Schoenfeld: That’s an interesting question. I’ve had a couple of clients that seem to do fine with duck eggs as...

When gluten-free is labeled on a product, is it really gluten-free?

Dr. Amy Nett: Generally, as far as I know, yes. I’m not sure if there are concerns about whether you...

If xanthan gum is listed on the ingredients, how do you know it was grown on a base that wasn’t wheat?

Dr. Amy Nett: Yeah, xanthan gum is generally made through a fermentation process that often uses glucose, but you can...

What do you think about changing small habits versus overhauling, such as a 30-day reset?

Response from Laura Schoenfeld: That’s a really good question. I would say that that is pretty … it’s going to...

What are the major differences between Chris’s reset diet and the Institute for Functional Medicine elimination diet? How many people end up being sensitive to beef, pork, and eggs?

Response from Laura Schoenfeld: As far as elimination diets are concerned, there are probably dozens, if not hundreds of different...

Are kombucha and coconut aminos OK during the Paleo 30-day reset?

Response from Laura Schoenfeld: Technically, yes. I’d say most people that are doing the 30-day reset are going to be...
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