RHR: Is a Disrupted Gut Microbiome at the Root of Modern Disease?—with Dr. Justin Sonnenburg
Dr. Justin Sonnenburg makes a powerful argument for viewing our microbiota as the control center for human biology—that our microbiota are not just impacting digestion and absorption, but having systemic impacts on our immune system, our metabolism, and our brain chemistry. We discuss the latest research on the microbiome, the strong connection between low microbiome diversity and modern Western diseases, and how people can support their own microbiome health.
Red Meat & Cancer—Again! Will It Ever Stop?
The media and blogosphere are abuzz with the latest report from the WHO, which classified cured and processed meats as carcinogens and put them in the same category as asbestos, alcohol, arsenic, and tobacco. But what does the research really tell us about the link between red meat and cancer?