How to Boost Immunity Naturally – Live Q&A

Our live Q&A has ended but you can watch the replay now!

What if you could be less fearful of disease and more confident in your ability to prevent it?

Given the spiraling fears about pathogens, viruses, and diseases (and the 24/7 news cycle that feeds them), you might be convinced that:

  • There’s nothing you can do to change the course of infection.
  • You’re a sitting duck with few options and little hope of preventing infection.
  • It’s just a matter of time before you succumb to serious illness.

This thinking results in:

  • Rising anxiety and rash, fear-based decisions
  • Ineffective, short-term strategies that do little to address or prevent illness
  • A serious reduction in your quality of life

Infection is not the same as sickness.

The fact that pathogens exist isn’t the problem. And being solely focused on the “enemy” isn’t the solution.

We’ve got cultural tunnel vision around pathogens and disease, with every new strain and variant getting the kind of attention that usually accompanies the launch of a new iPhone.

We’re also singularly focused on which external factors can help us cope with disease. And while timely medical intervention can and has saved lives, that doesn’t mean you’re powerless in the meantime. You can do a lot to strengthen your innate ability to fight disease.

You’re so much stronger than you think.

Your immune system is incredibly powerful and adaptive—and by keeping it firing on all pistons, you can do a lot to protect yourself from pathogens if and when you encounter them.

Time to stop living in fear of disease and start doing all you can to prevent it. And there’s a lot you can do.

What if you knew…

  • hospital-shield
    How to strengthen your immune system naturally?
  • What to eat (and avoid) to heal your gut and boost your immunity?
  • What to do to reduce the risk of COVID-19 infection—and protocols for when you’re exposed?
  • phone-action-shield
    The latest technologies and tools for boosting natural immunity?

By applying well-researched and proven strategies for boosting immune function, you can change your body’s response to infection—and your response to the rapidly changing world around you.

Woman doing yoga outside
Join us for our live, 7‑week workshop

How to Boost Immunity Naturally

Discover safe and powerful strategies for optimizing your immune system and keeping infection—and fear—at bay.

This deep-dive workshop will give you the insights, strategies, tools, and support you need to optimize your immune system, prevent and address infections, and protect yourself against the growing number of immune challenges we face in the modern world.

This powerful, step-by-step program is designed to help you:

  • hospital-shield
    Naturally fortify your immune system.
  • Improve your energy and vitality.
  • Stay healthy all year round.
  • Get back control of your health.


  • Gain insight into how your body responds to disease—and what you can do to improve it.
  • Know how to keep your immune system primed and ready to face off with whatever you encounter.
  • view-circle-1
    Change the way you see your choices and habits so that you can live your life—not live in fear.

This program was created by a globally renowned clinician, bestselling author, and widely respected authority in the field of Functional Medicine.

As the founder of the Kresser Institute and the ADAPT training programs, Chris Kresser has personally treated thousands of patients with immune-related challenges and trained over 2,000 practitioners and health coaches in more than 40 countries around the world in his unique approach.

Chris Kresser

You don’t need more information. You need better information.

Solid, trustworthy information about how to naturally boost your immunity is hard to come by. At one end of the spectrum, you have endless information: free blogs, podcasts, and social media posts, which are inconsistent at best and downright dangerous at worst. On the other end, you have working one-on-one with a Functional Medicine practitioner, which is a fantastic option but financially out of reach for most people.

Frustrated woman looking at computer

Finally, a natural immunity resource that is both trustworthy and affordable.

Chris created this workshop to offer an evidence-based, reliable approach to naturally boosting immunity, including the specific resources and tools he has used in his practice for the last 10+ years—now in an accessible format, for a fraction of the cost.

Happy woman sitting in field

Join us to get your immune system operating at peak capacity.

The course is spread out over 7 weeks to make it easy to fit into your busy life.

Here’s some of what you’ll learn:

  • Why natural immunity is important—especially in the COVID-19 era
  • The most important factors for building natural immunity
  • The most potent (and safe) supplements for building immunity and protecting against infection
  • The importance of gut health for immunity—and how to heal your gut
  • Specific protocols for preventing and addressing colds, flu, and COVID-19
  • Diet and lifestyle strategies for optimizing immune function

You'll get

Weekly video sessions

You’ll receive a video lesson each week that’s jam-packed with practical, actionable strategies for optimizing your immune system. Each new video is released on Monday, but you can watch anytime.

An interactive and nurturing online community

Connect with others just like you to share experiences and challenges, ask questions, and seek help from our global community.

Handouts, worksheets, guides, and “done for you” resources

These powerful tools are designed to help you immediately apply what you’re learning in the workshop.

An “Inner Circle” members area

Access our secure portal where you can watch or listen to the video sessions, download handouts and other resources, and interact with your fellow workshop participants.

Here’s a more in-depth look at what will be covered in each of the 7 weekly modules:

Week #1

Natural immunity basics

Surprisingly, there’s almost no discussion in the mainstream media and medical establishment about how the immune system works and how to support immunity naturally. In week 1, we kick things off with a deep dive into the fundamentals of natural immunity, covering topics like:

  • Why natural immunity is critical—now more than ever
  • hierarchy-9
    What it means to shift from a “pathogen focus” to an “ecosystem focus”
  • The 9 pillars of natural immunity
  • How you can take charge of your immune health
Week #2

Natural immunity for COVID-19

Most scientists now believe that SARS-CoV-2, the virus that causes COVID-19, will become endemic—which means that it’s here to stay and will circulate each year like colds and flu. While vaccines and pharmaceuticals will continue to play an important role, research has shown that our overall health, nutrient status, physical activity, and other factors are also critical in determining the outcome of COVID-19 infection. In this module, you’ll discover:

  • hospital-shield
    Why natural immune support is crucial for COVID-19
  • Essential steps to reduce the risk of COVID-19 infection
  • medical-condition-cough
    What to do if you’re exposed to SARS-CoV-2
  • organic-plant-grow
    Evidence-based nutrients and botanicals for COVID-19 support
Week #3

Natural immunity for colds and flu

While most of our attention is currently focused on the SARS-CoV-2 virus, there are many other circulating viruses that we’re exposed to each year, including the viruses that cause colds and flu. Most mainstream sources suggest that there’s nothing we can do to prevent or treat these infections other than over-the-counter (OTC) remedies that aim to alleviate the symptoms. In this module, you’ll learn:

  • The shortcomings (and risks) of OTC cold and flu remedies
  • How to stay healthy during cold and flu season
  • organic-plant-grow
    The best nutrients and botanicals for preventing and addressing colds and flu
  • Specific protocols to follow with early exposure and symptom onset
Week #4

The principles of an immune-boosting diet

We’ve all heard the saying, “You are what you eat.” That’s especially true when it comes to the immune system, which requires more than 40 micronutrients to function properly. Unfortunately, the Standard American Diet is depleted of nutrients and full of things that weaken our immunity, like sugar, industrial seed oils, and other processed and refined foods. In this module, you’ll discover:

  • The 3 fundamental principles of an immune-boosting diet
  • The most important micronutrients for immunity—and where to find them in food
  • 9 potent “immunity superfoods” to include in your diet
  • How to use food as medicine for your immune system
Week #5

The gut–immune connection

Did you know that scientists now believe that over 70 percent of our immune system resides in our gut? In fact, our immune systems are only as healthy as our guts—yet our gut health is under continuous attack in the modern world, thanks to processed foods, antibiotics, environmental toxins, and stress. In this module, you’ll learn:

  • The vital connection between gut health and immune function
  • The most important steps to take to heal your gut
  • fish-jar
    How to incorporate bone broth, fermented foods, and fermentable fiber into your diet
  • When (and how) to use probiotics and prebiotics
Week #6

Lifestyle essentials for natural immunity

Diet and nutrients are certainly important when it comes to natural immunity. But many other factors are just as essential—and sometimes even more important—including sleep, physical activity, stress management, how we breathe, and more. In this module, you’ll discover:

  • The key lifestyle and behavior strategies for boosting immunity naturally
  • How to breathe to support immune function
  • Tips for improving the quality and duration of your sleep
  • Why managing stress is critical for immune function and how to do it
Week #7

Advanced immune-boosting strategies, including infrared light, sauna, and more

Once you’ve covered all the natural immunity basics, it’s time to move on to more advanced tools and strategies. These include technologies like infrared light/photobiomodulation, sauna, pulsed electromagnetic field therapy, improving indoor air quality, and parasympathetic stimulation. We’ll separate fact from fad and discuss the importance of mindset and cultivating resilience for immune function. In this module, you’ll learn:

  • How infrared light stimulates and regulates immune function
  • How to use sauna and other heat therapies to boost immunity
  • renewable-energy-wind-turbine
    Why indoor air quality is critical for natural immunity and how to improve it
  • The surprising connection between mindset and immunity

See what people are saying about Chris’s clinical expertise and experience:

"This is a great course: detailed well-presented videos which are both theoretical and practical and an online platform for questions and community. Definitely the next best thing to having your own functional practitioner." Liana Fruchtman Colas
"I will forever be grateful for all your efforts to create this course and share your wisdom and knowledge. Your course has been life changing. AMAZING!!! Your advice and guidance has significantly improved my health and consequently my family’s health. I am so very grateful to you." Ant Roberts

Your satisfaction is 100% guaranteed!

We offer a 14-Day Money Back Guarantee. If you don’t absolutely love this course, you can request a full refund by emailing our support team within 14 days of the workshop start date and we’ll happily issue you a refund. No questions asked!

About Chris Kresser M.S., L.Ac

Chris Kresser, M.S., L.Ac., is a renowned expert, leading clinician, and top educator in the fields of Functional Medicine and ancestral health, and the New York Times-bestselling author of The Paleo Cure. Listed among the 100 most influential people in health and fitness by, he was awarded “Best Inspirational Voice” and “Best Health & Wellness Website” by Paleo magazine in 2019. His latest book is Unconventional Medicine.

Chris is the co-founder of the California Center for Functional Medicine, and served as the co-director with Dr. Sunjya Schweig from 2015-2020. Chris also founded the Kresser Institute in 2015 to provide the next generation of functional health practitioners and coaches with the skills and tools they need to turn the tide of chronic disease—and change the future of medicine. Through the Kresser Institute, Chris created and launched the ADAPT Practitioner and Health Coach Training Programs, and he and his team have trained over 2,000 health professionals around the world in his unique approach.

During a decade-long struggle with chronic illness, Chris learned first hand where health care mattered most—and where it came up short. After seeking the help of more than 30 healthcare practitioners and, ultimately, having to learn and implement behavioral change on his own with limited support, Chris emerged with his health—and a vision and drive for changing and improving the practice and education of Functional Medicine.

As his legions of fans and avid readers can attest, Chris remains tireless in his efforts to share evidence-based insights from trusted sources and world-renowned health practitioners and coaches—through his blogs, guides, webcasts, interviews, and his podcast, Revolution Health Radio. He has appeared regularly in the media, including The Dr. Oz show and Fox & Friends, as well as top-rated health podcasts, such as The Broken Brain, The Doctor’s Farmacy and The Ultimate Health Podcast.

Chris lives in Utah, with his wife and daughter.

Chris Kresser

Frequently Asked Questions

How will the weekly sessions be delivered to me?

Upon registering for the workshop, you’ll receive access to a secure, online portal that we use to deliver the content and provide the community interaction. You’ll then get an email each week when new content is released.

Are the weekly sessions live? What if I can’t make the session time?

The weekly lessons are released on Monday each week to create a consistent rhythm and encourage interaction. But the lesson videos are pre-recorded, and you can watch them anytime. There is no need to attend live.

What kind of questions can I ask in the forum? Who will answer them?

In the user community, you’re welcome to ask questions that are generally related to boosting immunity naturally with Functional Medicine. Due to legal and ethical concerns, Chris and the other workshop faculty cannot answer your personal, specific medical questions. We are also unable to answer questions about other health topics not addressed in this workshop.

Note that due to the number of participants in the workshop, we cannot guarantee that your specific question(s) will be answered.

Am I required to get any tests done or purchase any products or supplements mentioned in the course?

No. Chris and faculty will mention specific lab tests, supplements, herbs, and other products that they have found to be helpful in their experience, and they will provide guidance on how to obtain them if you wish. But it’s up to you whether you purchase them or not. Please note that Chris and the faculty cannot interpret any lab test results that you may have during this workshop. They may, however, present case studies with lab results during the course.

What is the best way to reach customer support with any questions or concerns I have?

You can contact our customer support team at and we’ll be happy to answer any questions you have! The Workshop Terms & Conditions page may answer some of your questions.

What if I find that this course isn’t a fit for me after purchasing it?

No worries! We want you to be thrilled with the results you’ll get from this workshop. If you aren’t 100% happy with it, simply contact our support team (using the email above) within 14 days of the workshop start date and we will give you a full refund.