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I know we’re not on detox yet. Can I ask what’s the simplest support to cover phase one and phase two detox? Would milk thistle do it? I believe I’ve heard Keri Bonds said it does. What about glutathione? I know Designs for Health has their immuno detox which they recommend with their liver support formula. But in the interest of keeping it as simple as possible for someone who’s sensitive and already on a fair number of supplements, what would you recommend?

I know we’re not on detox yet. Can I ask what’s the simplest support to cover phase one and phase two detox? Would milk thistle do it? I believe I’ve heard Keri Bonds said it does. What about glutathione? I know Designs for Health has their immuno detox which they recommend with their liver support formula. But in the interest of keeping it as simple as possible for someone who’s sensitive and already on a fair number of supplements, what would you recommend?

Chris Kresser: Yeah, good question. I mean if the limiting supplementation for detox is the goal, then I would probably, milk thistle is good for phase one and has a role in phase two. And glutathione is more phase two. So If you just wanted to use two supplements and keep it really simple like you said, that could be a good combo.

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