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Guided Meditations

These guided meditations were developed for the mindfulness track of the ADAPT Health Coach Training Program by mindfulness expert, Forest Fein. Please use and share these meditations freely with friends and family.

Forest Fein, MA, is the Founder and Executive Director of Wise Up: Greater Wisdom + Wellbeing for All offering innovative mindfulness-based, science-backed coaching and training to organizations and corporations. He is also the Head of Youth Mindfulness Programs at UCSF Hospital Osher Center for Integrative Medicine.

Through community partnerships, Forest designs and teaches mindfulness-based wellness programs that incorporate yoga, social and emotional intelligence, and positive psychology to support at-risk and homeless youth to experience greater resiliency, health, and well-being. As of 2020, his programs have touched the lives of over 4,500 underserved youth. All his work is rooted in teachings and practices that support compassionate awareness of and care for oneself, one another, and the earth. Forest has been practicing mindfulness since 1999.

3-Minute Guided Meditation

6-Minute Guided Meditation

10-Minute Guided Meditation

12-Minute Guided Meditation

15-Minute Guided Meditation

Introduction to 4, 8 and 4, 7, 8 Guided Breathing Meditations

4, 8 Guided Breathing Meditation

4, 7, 8 Guided Breathing Meditation

6-Minute Body Scan Guided Meditation

16-Minute Body Scan Guided Meditation

Focused Attention and Open Awareness Guided Meditation

Introduction to Focused Attention and Open Awareness Guided Meditation

Introduction to Making Peace with Pain Guided Meditation

Making Peace with Pain Guided Meditation

Introduction to Your Wise and Intuitive Body Guided Meditation

Your Wise and Intuitive Body Guided Meditation

Working Mindfully with Emotional Reactivity Guided Meditation

RAIN Guided Meditation

RAINN Guided Meditation

Labeling Your Thoughts Guided Meditation

Sky and Clouds Guided Meditation

Loving Kindness and Compassion 16-Minute Guided Meditation

Loving Kindness and Compassion 20-Minute Guided Meditation

Loving Kindness and Compassion 35-Minute Guided Meditation