These guided meditations were developed for the mindfulness track of the ADAPT Health Coach Training Program by mindfulness expert, Forest Fein. Please use and share these meditations freely with friends and family.
Forest Fein, MA, is the Founder and Executive Director of Wise Up: Greater Wisdom + Wellbeing for All offering innovative mindfulness-based, science-backed coaching and training to organizations and corporations. He is also the Head of Youth Mindfulness Programs at UCSF Hospital Osher Center for Integrative Medicine.
Through community partnerships, Forest designs and teaches mindfulness-based wellness programs that incorporate yoga, social and emotional intelligence, and positive psychology to support at-risk and homeless youth to experience greater resiliency, health, and well-being. As of 2020, his programs have touched the lives of over 4,500 underserved youth. All his work is rooted in teachings and practices that support compassionate awareness of and care for oneself, one another, and the earth. Forest has been practicing mindfulness since 1999.