How doing less is the secret to having more.

Find more time, feel more energetic, and achieve better life balance—without running yourself ragged, losing your mind, or giving up your “me” time.

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Enroll in the 8-week, self-paced From Busy to Balanced online course, and start reclaiming your sanity, your energy, and your life.

Are you burnt out? Struggling, trying to “get it all done” and falling short?

Do you ever wonder how “they” accomplish so much—and wonder how to find the energy to do more?

You’re not alone. And, the last 18 months have taken a toll on us all, as well! We already had big dreams and a long to-do list. Now, we also have remote work, homeschooling, and supply chain delays.

Can you relate to what others are saying?
  • I just don’t have enough energy to get it all done.
  • Uncertainty and stress are almost my “second job.”
  • I’ve had one too many curve balls—I can’t catch up.
  • There’s always more to do than I can ever get done.
And then there’s all the bad advice, like:
  • Just get up earlier!
  • Be more disciplined.
  • Stop wasting time relaxing.
  • You just have to want it more!

This is not the path to a healthy, joyful life. But what is the alternative?

You can get more–depth, meaning, and joy–without just doing more.

We all have the same 24 hours in a day. How do you want yours to look?

The most successful, happy, fulfilled people in the world only have the same 24 hours a day that you have. But they have discovered how to get more things done without actually doing more things.

They’ve discovered secrets like:

  • charger-1
    How to match their energy patterns to their daily tasks and routines
  • The impact that food has on different kinds of tasks—mental and physical
  • How clarity around their vision and values naturally filters out the time wasters
  • How to recharge their battery better, rather than try to make it last longer
  • How rest and play are essential to a sharper mind and more energy
  • How to learn faster and retain more of what you learn

These are some of the simple but counterintuitive principles that I teach in my From Busy to Balanced, 8-week, self-paced online course.

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Introducing

From Busy to Balanced

Eight Secrets to Getting More—Without Doing More

Here’s what you’ll learn in this course:

Learn, practice, and master one simple but powerful strategy each week for eight weeks in this self-paced, practice-based online course.

Week 1

Focus

Learn how to replace urgency with clarity.

Week 2

Measure

Using the power of attention and numbers.

Week 3

Personalize

Are you harnessing your “unique ability”?

Week 4

Prioritize

Reclaim the most important part of the day.

Week 5

Streamline

Four ways to get more done in less time.

Week 6

Balance

The most important strategy of this course!

Week 7

Reward

Progress, winning, and staying motivated.

Week 8

Upgrade

Three ways to learn faster and retain more.

Easy Weekly Learning & Practice Path

Three Video Lessons per Week

Only 15 minutes per week (+ transcripts).

Productivity & Play Tips

Practice what you’re learning.

Worksheets and Handouts

Personalize your experience.

Make 2022 the year you get more—without doing more.

Enroll today. Start the course at your own pace.

I believe in the principles in this course so strongly that I built them into my ADAPT Practitioner and Health Coach Training Programs. This is the first time they are being offered as a stand-alone course at this introductory price. These principles changed my life, and I know that if you master even just one of them, it can change your life, too.

Mockup of various Busy to Balanced materials

$297

  • Secure Checkout
  • Satisfaction Guarantee

100% Money-Back Guarantee

If you are not 100% satisfied after you complete the course, all we ask is that you share your feedback with us so we can learn and improve, and we will happily offer you a refund.

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My chronic illness forced me to learn to do more with less.

When I was in my 20s, I had very real, very extreme limitations to what I could do in a day because of my chronic illness. I was forced to learn how to get things done on a very small daily budget of energy.

Fast forward nearly a decade…

Functional Medicine helped dramatically improve my health, and I was now using these same strategies to accomplish more than I’d ever dreamed.

I was writing a book, caring for a newborn, running a clinical practice, seeing patients, building an online business, and creating a practitioner training program, all at the same time! People constantly asked me about my “secret.”

How did I get it all done?

This course answers that question. In this course, you get eight of my very best, most effective strategies spread out over eight weeks to make it easy for you to learn and practice them with the least amount of effort.

Born of necessity, these powerful strategies have allowed me to accomplish many of my dreams while still having time for a rich, fulfilling, balanced life—including lots of outdoor sports, time with my family, and taking care of my health.

Chris Kresser, M.S., L.Ac., is a renowned expert, leading clinician, and top educator in the fields of Functional Medicine and ancestral health, and the New York Times bestselling author of The Paleo Cure. Listed among the 100 most influential people in health and fitness by Greatist.com, Chris was awarded “Best Inspirational Voice” and “Best Health & Wellness Website” by Paleo magazine in 2019. His latest book is Unconventional Medicine.

Chris Kresser

Make 2022 the year you get more—without doing more.

Enroll today. Start the course at your own pace.

I believe in the principles in this course so strongly that I built them into my ADAPT Practitioner and Health Coach Training Programs. This is the first time they are being offered as a stand-alone course at this introductory price. These principles changed my life, and I know that if you master even just one of them, it can change your life, too.

Mockup of various Busy to Balanced materials

$297

  • Secure Checkout
  • Satisfaction Guarantee