How doing less is the secret to having more.
Find more time, feel more energetic, and achieve better life balance—without running yourself ragged, losing your mind, or giving up your “me” time.
Enroll in the 8-week, self-paced From Busy to Balanced online course, and start reclaiming your sanity, your energy, and your life.
Are you burnt out? Struggling, trying to “get it all done” and falling short?
Do you ever wonder how “they” accomplish so much—and wonder how to find the energy to do more?
You’re not alone. And, the last 18 months have taken a toll on us all, as well! We already had big dreams and a long to-do list. Now, we also have remote work, homeschooling, and supply chain delays.
Can you relate to what others are saying?
And then there’s all the bad advice, like:
This is not the path to a healthy, joyful life. But what is the alternative?
You can get more–depth, meaning, and joy–without just doing more.
We all have the same 24 hours in a day. How do you want yours to look?
The most successful, happy, fulfilled people in the world only have the same 24 hours a day that you have. But they have discovered how to get more things done without actually doing more things.
They’ve discovered secrets like:
These are some of the simple but counterintuitive principles that I teach in my From Busy to Balanced, 8-week, self-paced online course.
Introducing
From Busy to Balanced
Eight Secrets to Getting More—Without Doing More
Here’s what you’ll learn in this course:
Learn, practice, and master one simple but powerful strategy each week for eight weeks in this self-paced, practice-based online course.
Week 1
Focus
Learn how to replace urgency with clarity.
Week 2
Measure
Using the power of attention and numbers.
Week 3
Personalize
Are you harnessing your “unique ability”?
Week 4
Prioritize
Reclaim the most important part of the day.
Week 5
Streamline
Four ways to get more done in less time.
Week 6
Balance
The most important strategy of this course!
Week 7
Reward
Progress, winning, and staying motivated.
Week 8
Upgrade
Three ways to learn faster and retain more.
Easy Weekly Learning & Practice Path
Three Video Lessons per Week
Only 15 minutes per week (+ transcripts).
Productivity & Play Tips
Practice what you’re learning.
Worksheets and Handouts
Personalize your experience.
Make 2022 the year you get more—without doing more.
Enroll today. Start the course at your own pace.
I believe in the principles in this course so strongly that I built them into my ADAPT Practitioner and Health Coach Training Programs. This is the first time they are being offered as a stand-alone course at this introductory price. These principles changed my life, and I know that if you master even just one of them, it can change your life, too.
$297
100% Money-Back Guarantee
If you are not 100% satisfied after you complete the course, all we ask is that you share your feedback with us so we can learn and improve, and we will happily offer you a refund.
My chronic illness forced me to learn to do more with less.
When I was in my 20s, I had very real, very extreme limitations to what I could do in a day because of my chronic illness. I was forced to learn how to get things done on a very small daily budget of energy.
Fast forward nearly a decade…
Functional Medicine helped dramatically improve my health, and I was now using these same strategies to accomplish more than I’d ever dreamed.
I was writing a book, caring for a newborn, running a clinical practice, seeing patients, building an online business, and creating a practitioner training program, all at the same time! People constantly asked me about my “secret.”
How did I get it all done?
This course answers that question. In this course, you get eight of my very best, most effective strategies spread out over eight weeks to make it easy for you to learn and practice them with the least amount of effort.
Born of necessity, these powerful strategies have allowed me to accomplish many of my dreams while still having time for a rich, fulfilling, balanced life—including lots of outdoor sports, time with my family, and taking care of my health.
Chris Kresser, M.S., L.Ac., is a renowned expert, leading clinician, and top educator in the fields of Functional Medicine and ancestral health, and the New York Times bestselling author of The Paleo Cure. Listed among the 100 most influential people in health and fitness by Greatist.com, Chris was awarded “Best Inspirational Voice” and “Best Health & Wellness Website” by Paleo magazine in 2019. His latest book is Unconventional Medicine.
Make 2022 the year you get more—without doing more.
Enroll today. Start the course at your own pace.
I believe in the principles in this course so strongly that I built them into my ADAPT Practitioner and Health Coach Training Programs. This is the first time they are being offered as a stand-alone course at this introductory price. These principles changed my life, and I know that if you master even just one of them, it can change your life, too.
$297
Frequently Asked Questions
How will the course materials be delivered to me?
Upon registration for the course, you will receive information by email on how to log into the course learning portal. The learning portal is viewed through your browser, so all you need is an internet connection and a computer or mobile device. We recommend the Google Chrome browser, but any up-to-date browser and operating system should work just fine. The course is compatible with Mac and Windows computers, and iOS and Android devices.
Inside the learning portal, you’ll find the course materials divided into lessons. Each lesson consists of video presentations, along with audio files and transcripts of the presentations, so that you can study the material in the way that best suits your unique learning style. You’ll also find handouts, quizzes, and links to additional resources. Audio files, transcripts, and handouts can all be downloaded to your computer for offline viewing.
How long will I have access to the course?
You’ll have access to the course for one year from the time that you register for the course. You can download course materials that you wish to save for a longer time period.
What is the best way to reach customer support with any questions or concerns I have?
You can contact our customer support team at support@chriskresser.com and we’ll be happy to answer any questions you have! The ADAPT Courses Terms & Conditions page may answer some of your questions.
What if I find that this course isn’t a good fit for me after purchasing it?
No worries! We want you to be thrilled with the knowledge you’ll get from this course. If you aren’t 100% happy with it, simply contact our support team at support@chriskresser.com within 14 days of your course registration date and we will give you a full refund.
If I already took the ADAPT Health Coach Training Program or ADAPT Practitioner Training Program, should I take this course?
No, this course covers much of the same material that is already covered in our Health Coach and Practitioner programs. If you are a current or past student of those programs, we don’t recommend that you take this course. This course is not approved for CEUs for A-CFHC recertification.
What is a “self-study” course?
A self-study course is one where you have complete control of your learning experience. You have access to all course materials from day one, and you can choose the order in which you learn the material, how fast you progress through the course, and when you need to take breaks. This type of course is best for the solitary learner, who does not wish to interact with course faculty or fellow students. While this course does not provide direct contact with faculty or students, our technical support team is standing by if you have any issues accessing the course.