Category Hide from Subnav November 3, 2017 Why You Can’t Get Vitamin A From Eating Vegetables There’s a common misconception that beta-carotene found in fruits and vegetables is the same thing as vitamin A. It’s not…. November 2, 2017 Why Eating Only Lean Protein Is a Bad Idea Remember back in the early 90s when lean proteins like boneless, skinless chicken breast, nonfat milk and whey protein powder… November 2, 2017 Babies Should Be Breastfed Exclusively For 6 Months Breast milk is nature’s perfect food for babies. Think about it: mother nature has had more than 2.5 million years to figure… November 1, 2017 Cod Liver Oil: Nature’s Most Potent Superfood? In general I think we should try to meet most of our nutrient needs by eating fresh foods. After all,… November 1, 2017 Why Low-Salt Diets Are Dangerous During Pregnancy Salt is absolutely essential to health. It is one of the five basic tastes we have receptors for in our… November 16, 2016 RHR: Chronic Fatigue—Treating the Cause Not the Symptoms Symptoms are important because they can give us clues to what the underlying mechanisms might be that are contributing to a health problem. However, if you focus on the underlying mechanisms and causes, the symptoms tend to resolve on their own. When treating a nonspecific symptom like fatigue, you have to investigate all seven of the primary mechanisms that lead to disease.