Tools, Training & Community for Functional Health Professionals

Category

Podcasts

RHR
July 26, 2016

RHR: SIBO Update—An Interview with Dr. Mark Pimentel

Dr. Pimentel, associate professor of medicine at Cedars-Sinai Medical Center, discusses some unanswered questions about small intestinal bacterial overgrowth. Find out how he defines SIBO and what is on the horizon for testing and treatment.

RHR
July 12, 2016

RHR: Why You Need to Eat More Vegetables—and How To Do It, with Dr. Tom Cowan

Did you know that many traditional hunter-gatherer societies ate as many as 100 different species of plants? For several years, I’ve known that the biggest difference between my diet and the ancestral diet was not the meat that I was eating, or the eggs, or even the nuts and seeds, but that it was the vegetables—specifically, the lack of diversity in the plant foods I was eating. This lack of diversity not only affects our phytonutrient intake, but it also affects our microbiome because different types of gut microbes prefer different types of nutrients. Today I’m talking with Dr. Thomas Cowan about his unique solution to adding more plant phytonutrients to every meal.

RHR
June 7, 2016

RHR: Is a Disrupted Gut Microbiome at the Root of Modern Disease?—with Dr. Justin Sonnenburg

Dr. Justin Sonnenburg makes a powerful argument for viewing our microbiota as the control center for human biology—that our microbiota are not just impacting digestion and absorption, but having systemic impacts on our immune system, our metabolism, and our brain chemistry. We discuss the latest research on the microbiome, the strong connection between low microbiome diversity and modern Western diseases, and how people can support their own microbiome health.